What can I eat to whiten my teeth?

Many people want to know about teeth whitening. Most people's teeth are a little yellow, and bright white teeth are more beautiful. As for what can whiten your teeth, you must pay attention to your diet and avoid eating foods that damage your teeth. You must also take good care of your teeth.

1. Crude fiber foods

Crude fiber foods are rich in crude fiber, which can cause a certain amount of friction on the teeth, thereby removing residual food and bacteria stuck on the teeth, reducing tooth decay and whitening teeth.

Recommended foods: oats, whole grains, sweet potatoes, leeks, and celery.

2. Foods containing calcium

Calcium is an important material component of teeth. If the teeth are lacking, they will not be white and will not look good. Therefore, eating a lot of high-calcium foods can achieve a healthy whitening effect.

Recommended foods: sesame paste, sesame seeds, kelp, dried shrimps, dairy products, soy products, and seaweed.

3. Foods containing vitamins

The trace elements necessary for healthy gums include vitamin C. A lack of it can lead to loose teeth, congested gums, etc. Therefore, eating more foods containing vitamin C plays an important role in gum health.

Recommended foods: apples, strawberries, cherries, lemons, tomatoes, spinach, etc.

4. Eat foods containing fluoride

When we brush our teeth, we will find that many toothpastes contain fluoride, because fluoride is one of the necessary substances for whitening and strengthening teeth. At the same time, fluoride has a good effect in preventing tooth decay.

Recommended food: Green tea.

5. Foods with antibacterial properties

A large part of the reason for dark teeth is excessive bacteria in the mouth. For example, Streptococcus mutans is the culprit of tooth decay. Therefore, eating more bactericidal foods can effectively remove bacteria in the mouth and achieve the effect of whitening teeth.

Recommended foods: green onions, ginger, garlic, onions, and mustard.

6. Drink plenty of water

Dentists tell us that drinking water can keep our gums moist, stimulate saliva secretion, remove food debris, reduce the chance of bacterial survival, and achieve the effect of whitening teeth.