How to remove dental plaque and tartar yourself

A healthy set of teeth is white and neat, and free of tartar and plaque. However, social surveys and studies have found that many people in today's society have unhealthy teeth and have major dental problems. Many people say that they envy the stars and models on TV for having such good teeth. How can they have such good teeth? Tartar and dental calculus often appear for a long time. They will monopolize the nutrition of teeth and easily cause loose teeth. Therefore, they must be removed in time. So how do you remove tartar and dental calculus by yourself?

Brush your teeth regularly: Brushing your teeth on time every morning and evening and rinsing your mouth after meals are the most important measures to prevent and treat tartar formation. Use a health toothbrush, choose fluoride toothpaste, and brush your teeth using the correct method - vertical brushing. This not only removes food debris, dental plaque, tartar and dirt, prevents the formation and deposition of tartar, but also massages the gums, promotes blood circulation, and enhances the disease resistance of periodontal tissues.

Daily diet: pay attention to daily diet matching, reasonable nutrition, and a combination of coarse and fine foods. Eat more crude fiber foods rich in vitamins, such as meat, eggs, various vegetables and fruits, and chew them thoroughly to help clean the tooth surface. Eat less sweets and sticky foods, and don't eat snacks.

Regular oral health check-up: Experts point out that under normal circumstances, it is completely necessary to have an oral health check-up every six months, and use an ultrasonic dental cleaning machine to perform full-mouth cleaning 2-3 times a year to keep the tooth surface and tooth neck in a clean state.

Tooth bleaching: This method generally uses chemical drugs to bleach the surface of teeth. It is an efficient method for quick teeth whitening and is favored by many people. However, it is harmful to the teeth themselves, so it must be treated correctly.

【Removal tips】

Some small remedies in life can also help us remove dental calculus:

Vinegar toothbrushing method: Take some vinegar in your mouth, gargle in your mouth for 2 to 3 minutes, spit it out, then brush your teeth with a toothbrush, and finally rinse your mouth with warm water. Or when brushing your teeth, add two drops of vinegar to the toothpaste and persist for a while to remove tartar.

White alum toothbrushing method: Grind 50 grams of white alum into powder, dip some of it with a toothbrush and brush your teeth twice a day to remove yellow tartar.

Cuttlefish bone toothbrushing method: Take 50 grams of cuttlefish bone and grind it into fine powder, mix it into toothpaste and brush your teeth twice a day to remove black tartar.