The pros and cons of taking an essential oil bath

Essential oil bathing is also a very common health-preserving method nowadays. Generally speaking, this health-preserving method will not cause harm to your body, but will bring many benefits. Especially for female friends, if you take essential oil baths frequently, you can prevent many gynecological diseases, and it can also improve your own metabolic ability and prevent yourself from getting tired.

1. Bathing in a tub: This method can be used to adjust physical condition, treat gynecological infections, urinary tract infections, eliminate fatigue, rheumatic joint pain, fever, blood pressure problems, increase metabolism, and lose weight. The principle of bathing with essential oils is to keep the water temperature below 37-39 degrees Celsius, because too high water temperature will cause the essential oils to evaporate too quickly and easily make people tired. Each soaking time is 15 minutes. Avoid splashing into the eyes when soaking. For essential oil bathing, use moderate water temperature. After putting it into water suitable for personal use, add the essential oils needed for personal use (1-3 kinds), with a total of 6-8 drops; single essential oils can also be diluted with basic oils before dropping into the water.

Essential oils will float on the water. Some essential oils will diffuse, while others will condense into a circle. At this time, you need to use your palms to break up the essential oils in a horizontal position so that the essential oils are evenly distributed on the water surface. You can use the reflex massage method to gently massage the relevant parts of your body. The essential oil has a strong penetrating power. It can reach the dermis in 3 minutes and the subcutaneous tissue in 5 minutes, and then circulate throughout the body with our blood.

2. Foot bath: For foot swelling caused by work fatigue, colds, and cold feet in winter, you can use 4-6 drops of essential oil to soak your feet to relieve the symptoms. Because essential oils are concentrated in nature, the foot bath basin used should preferably be made of stainless steel. If it is made of plastic, it is not ideal. Foot bath is the best time to perform foot pathological reflex massage. Just massage gently or add marbles and step lightly.

3. Hip bath: It is the best method of physiological health care. Use warm water to wash with the prepared formula, which can prevent many gynecological problems and diseases.

4. Shower: Sauna or other shower methods can operate pure plant essential oils. When taking a shower, mix 3-4 drops of essential oil with shower gel and rub your whole body. Breathe in the sweetest steam while showering and enjoy the refreshing fragrance to achieve the best result of moisturizing your body. After showering, apply a little massage oil and gently wipe dry with a towel.

5. Douching: Especially for many gynecological problems, add 2 drops of lemon essential oil to a douche with warm water. Flushing the private parts can relieve itching, eliminate burning sensation, and leave a fragrant and attractive smell. Add 2 drops of tea tree oil to a douche with warm water and use it to rinse your private parts to treat vaginitis and women's diseases.